2014AUG22 (UNT D6.W7)

Back Squat:
20 x bar work
60 x (3)2
80 x 3
100 x 3
120 x 3 (3:3:116)
140 x 3 (3:6:119)
160 x 2 (2:8:121)
180 x 1 (1:9:122)
190 x 1 (1:10:123) = 195 * dmax
158 x (2)4 (8:18:131) @ 80%

190kg Back Squat

Push Press:
20 x bar work
50 x 3
70 x 2
90 x 1 (1:19:132)
110 x 1 (1:20:133)
120 x 1 (1:21:134) = 123 * dmax 1
105 x 1 (1:22:135)
115 x 1 (1:23:136)
122.5 x 1 (1:24:137) = 125 * dmax 2
127.5 x (M)2 (2:26:139)
107.5 x 1 (1:27:140)
117.5 x 1 (1:28:141)
125 x 1 (1:29:142)
127.5 x M (1:30:143)
127.5 x 1 (1:31:144) = 130 * dmax 3 * PR
106 x (2)4 (8:39:152) @ 80%

127.5kg Push Press

* Notes:

- Got realtively high in the back squat with a single at 190kg and finally matched my pre-injury push press PR of 127.5kg.  I'm still aiming to make 130kg.