2014AUG09 (UNT D7.W5)

Back Squat:
20 x bar work
57.5 x (3)2
77.5 x (3)2
97.5 x 3
117.5 x 3 (3:3:557)
137.5 x 3 (3:6:560)
157.5 x 3 (3:9:563)
177.5 x 3/M (3:12:566) = 192 * dmax
155.5 x 5/4/3/2/1 (15:27:581) @ 80%

177.5kg x 3/M Back Squat

Reverse Hyper (Roller):
96 x (20)3 (60:87:621)

* Notes:

- Feeling run down, so I decided to cut the workout short.  I only did the squat portion of the workout and left the push press/overhead movements for another day.  I missed my goal of 177.5kg x 4 but considering the level of sorness in my legs, I'm fairly pleased with the outcome.  I'll get it next time.