2014AUG15 (UNT D6.W6)

Back Squat (Speed):
20 x bar work
75 x (2)2
95 x (2)10 (20:20:416)

Snatch:
20 x bar work
40 x 3
50 x 3
60 x 3
70 x 2
80 x 1 (1:21:417)
90 x 1 (1:22:418)
100 x 1 (1:23:419)
110 x 1 (1:24:420)
120 x 1 (1:25:421) = 123 * dmax 1
130 x M (1:26:422) * pull
125 x M (1:27:423) * pull
120 x 1 (1:28:424)
121 x 1 (1:29:425) = 124 * dmax 2
122 x M (1:30:426)
122 x 1 (1:31:427) =125 * dmax 3
123 x (M)4 (4:35:432)
123 x 1 (1:36:433) = 126 * dmax 4

123kg Snatch

Power Snatch:
96.5 x (1)2 (2:38:435) @ 75%
103 x (1)2 (2:40:437) @ 80%
96.5 x (1)2 (2:42:439) @ 75%
103 x (1)2 (2:44:441) @ 80%
96.5 x (1)2 (2:46:443) @ 75%

Reverse Hyper (Strap):
47.5 x (20)3 (60:106:503)

* Notes:

- I did not want to workout today; but, I'm glad I did.  The snatches went fairly well considering I made all my attempts up to 120kg without a miss -- truly remarkable.  Thereafter, it was hit and miss, plus a little Jedi mind tricking that occured on my part but, overall, this was a good day to be a weightlifter.