2014AUG12 (UNT D3.W6)

Back Squat:
20 x bar work
57.5 x 3
77.5 x 3
97.5 x 3
117.5 x 3
137.5 x 3 (3:3:123)
157.5 x 3 (3:6:126)
177.5 x 4 (4:10:130) = 198 * dmax
160.5 x 2/M (2:12:132)
160.5 x 5/3/1 (9:21:141) @ 80%

177.5kg x 4 Back Squat

Push Press:
20 x bar work
55 x 3
70 x 3
85 x 2 (2:23:143)
100 x 2 (2:25:145)
125 x 1 (1:26:146) = 128 * dmax
127.5 x (M)2 (2:28:148)
104.5 x 3 (3:31:151) @ 80%
111 x 2 (2:33:153) @ 85%
117 x 1 (1:34:154) @ 90%

Reverse Hyper (Roller):
98 x (20)3 (60:94:214)

* Notes:

- Made the goal of 177.5kg x 4 in the back squat.  I failed the make the fourth rep in my last workout, and instead of trying for 180kg, I decided to redo the previous back workout with the goal of completing that fourth repetition -- mission accomplished!

- Push presses were a slight let-down, because I was hoping to reach 127.5kg to match my previous 1RM; however, it just wasn't in the cards today.  125kg felt relatively light and easy to complete but 127.5kg was out of reach.  It's the final lockout of the elbows that I need address.