2014JUL12 (UNT D6.W1)

150kg Clean Recovery

Clean Recovery:
20 x bar work
60 x (3)2
80 x 3
100 x 3 (3:3:184)
120 x 3 (3:6:187)
140 x 3 (3:9:190)
150 x 1 (1:10:191) = 154 * dmax
105 x (2)2 (4:14:195)
125 x (2)5 (10:24:205) @ 80%

120kg Push Press

Push Press:
20 x bar work
60 x (3)2
70 x 3
80 x 3 (3:27:208)
90 x 3 (3:30:211)
100 x 3 (3:33:214)
110 x 2/1 (3:36:217)
120 x 1 (1:37:218) = 123 * dmax
100.5 x (2)3 (6:43:224) @ 80%

* Notes:

- Very pleased with the 120kg push press which is only 7kg off my best!