2014JUL22 (UNT D2.W3)

172.5kg x 3 Back Squat

Back Squat:
20 x bar work
72.5 x (3)2
92.5 x (3)2
112.5 x 3 (3:3:40)
132.5 x 3 (3:6:43)
152.5 x 3 (3:9:46)
172.5 x 3 (3:12:49) = 187 * dmax
151.5 x (2)5 (10:22:59) @ 80%

Push Press:
20 x bar work
65 x 3
75 x 3 (3:25:62)
85 x 3 (3:28:65)
95 x 3 (3:31:68)
105 x 3 (3:34:71) = 115 * dmax
115 x (M)3 (3:37:74)
93 x 2/3/4/5 (14:51:88) @ 80%

Reverse Hyper:
50 x 20 * strap
70 x 20 (20:71:108)
80 x 20 (20:91:128)
100 x 20 (20:111:148) * dmax

* Notes:

- Wasn't expecting to make 172.5kg for a triple today considering the botched workout from yesterday where I struggled to clean recover 145kg; however, I was pleasantly surprised to make the 172.5kg without any issues -- although, the last repetition was slightly sticky.  Nevertheless, today's workout went well.  The push presses could have gone better but it wasn't in the cards -- maybe next time.