2014JUL13 (UNT D7.W1)

150kg Snatch Recovery

Snatch Recovery:
20 x bar work
42.5 x 4
52.5 x 3
72.5 x 2
87.5 x 2
102.5 x 1 (1:1:225)
117.5 x 1 (1:2:226) * dmax 1
132.5 x (M)2 (2:4:228)
122.5 x 1 (1:5:229)
127.5 x 1 (1:6:230)
132.5 x 1 (1:7:231)
137.5 x 1 (1:8:232)
142.5 x 1 (1:9:233) * dmax 2
147.5 x (M)2 (2:11:235)
140 x 1 (1:12:236)
145 x 1 (1:13:237)
150 x M (1:14:238)
150 x 1 (1:15:239) * dmax 3
155 x (M)6 (6:21:245) = 154
125 x M/1/1/1/M/1/1/1/M/M (10:31:255) @ 80%

Snatch Extension:
70 x 3
100 x 3 (3:24:248)
120 x 3 (3:27:251)
130 x 3 (3:30:254)
135 x 3 (3:33:257) = 147 * dmax
119.5 x (2)3 (6:39:263)

* Notes:

- Tough workout but nailed a 150kg snatch recovery and upped my snatch extension/pull by 5kg -- very pleased.