2014JUL23 (UNT D3.W3)

135kg Snatch Recovery

Snatch Recovery:
20 x bar work
50 x 4
60 x 3
70 x 2
80 x 2
90 x 1 (1:1:149)
97.5 x 1 (1:2:150)
105 x 1 (1:3:151)
112.5 x 1 (1:4:152)
120 x 1 (1:5:153)
127.5 x 1 (1:6:154)
135 x 1 (1:7:155) = 139 * dmax
142.5 x (M)2 (2:9:157)

110kg Block Snatch

12" Block Snatch:
50 x 3
60 x 2
70 x 2 (2:11:159)
80 x 1 (1:12:160)
90 x 1 (1:13:161)
100 x 1 (1:14:162)
110 x (M)2 (2:16:164)
110 x 1 (1:17:165) = 113 * dmax
120 x (M)3 (3:20:168)

140kg Snatch Pull

Snatch Pull:
80 x 3
100 x 3 (3:23:171)
120 x 3 (3:26:174)
140 x 3 (3:29:177) = 152 * dmax

* Notes:

- Fairly shitty workout but these days do happen and I tried my best to make the best of it.  Nailed 135kg in the snatch recovery but 142.5kg was too much for today.  Along the same lines, 110kg block snatch is all I could manage and my attempts at 120kg were all forward.  Everything seemed off today -- even the snatch pulls.  There is always tomorrow.