2014JUL29 (UNT D3.W4)

Back Squat (Speed):

20 x bar work
70 x 3
90.5 x (3)10 (30:30:329)

115kg Power Snatch

Power Snatch:
40 x 3 * ft. move
50 x 3
60 x 2
70 x 2
80 x 1
90 x 1
100 x 1 (1:31:330)
110 x 1 (1:32:331)
115 x 1 (1:33:332) = 118 * dmax 1
120 x (M)2 (2:35:334)
100 x 1 (1:36:335)
105 x 2 (2:38:337)
110 x 1 (1:39:338) = 113 * dmax 2
112.5 x (M)2 (2:41:340)
92.5 x (2)5 (10:51:350)

Reverse Hyper:
45 x (20)2 (40:91:390) * roller

* Notes:

- Not a bad workout.  Still trying to properly synchronize the foot movement along with catching the weight overhead simultaneously, and today a was a day of progress.  I managed to power snatch 115kg but mentally quit with 120kg -- maybe next week?