2014JUL10 (UNT D4.W1)

145kg Snatch Recovery

Snatch Recovery:
20 x bar work
40 x 4
55 x 3
70 x 2
85 x 2
100 x 2 (2:2:133)
115 x 2 (2:4:135)
130 x 1 (1:5:136)
145 x 1 (1:6:137) = 149 * dmax
121 x (2)5 (10:16:147) @ 80%

Clean Pull:
70 x 3
95 x 3 (3:19:150)
120 x 3 (3:22:153)
145 x 3 (3:25:156) = 158 * dmax
128.5 x (2)3 (6:31:162) @ 80%

* Notes:

- Another workout in the books.  Nothing overly special about today's workout, but I did nearly snatch recover 155kg.  I managed to get the weights off the blocks for about 6 inches but didn't have the shoulder stability to finish.  This will soon fall!