20 x bar work
65 x 4
85 x 3 (3:3:3)
105 x 3 (3:6:6)
125 x 3 (3:9:9) = 136 * dmax
145 x (M)2 *
110 x (2)5 (10:19:19) @ 80%
165kg x 3 Clean Pull
Clean Pull:
75 x 3
115 x 3 (3:21:21)
145 x 3 (3:24:24)
165 x 3 (3:27:27) = 179 * dmax
145 x 3/2/3/2 (10:37:37) @ 80%
* Notes:
- Physically crushed from two days away from the platform and it showed today. Clean recoverys were abysmal and I didn't have the fire or drive to fight. 125kg felt great but 145kg was a completely different story -- it felt like the weights were bolted to the blocks -- humbling!
- Clean pulls went fairly well but I notice a departure from my form as the weight increased to 165kg -- you can see it in the above video clip. Additionally, it was hotter than hell in the garage today.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.