2014JUL08 (UNT D2.W1)

130kg Snatch Recovery

Snatch Recovery:
20 x bar work
40 x 4
50 x 3
60 x 2
70 x 2
80 x 2
90 x 2 (2:2:57)
100 x 1 (1:3:58)
110 x 1 (1:4:59)
120 x 1 (1:5:60)
130 x 1 (1:6:61)
135 x 1 (1:7:62) = 139 * dmax
140 x (M)4 (4:11:66)
113 x (2)5 (10:21:76) @ 80%

Snatch Pull:
70 x 3
90 x 3 (3:24:79)
110 x 3 (3:27:82)
130 x 3 (3:30:85) = 141 * dmax
115 x (2)3 (6:36:91) @ 80%

* Notes:

- Quick workout and I felt slightly better than yesterday but I'm off by 20kg on the snatch recovery.  Lame!