2020MAY24 (SED D5.W5)

Belt Squat + Hand Release Pull Up:
((25 x 10) + (bw + 8 x 4))1
((35 x 10) + (bw + 8 x 4))1
((50 x 10) + (bw + 8 x 4))1
((60 x 10) + (bw + 8 x 4))2
((50 x 10) + (bw + 8 x 4))1
((35 x 10) + (bw + 8 x 4))1
((25 x 10) + (bw + 8 x 4))1

Bench Press:
20 x (5)2
45 x (5)2
65 x (4)2
85 x (3)2 (6:6:132)
105 x (2)2 (4:10:136)
125 x (1)2 (2:12:138) * dmax

125kg Bench Press

Reverse Hyper (Strap) + Standing Band Tricep Pushdown + Seated Wrist Curl:
((70 x 10) + (Green2 + Purple x 40) + (20 x 20))3