2020MAY18 (SED D6.W4) * DELOAD

Press + Hand Release Pull Up:
((20 x 5) + (bw x 5))4

Press:
30 x 5
40 x 4
50 x 3 (3:3:74)
60 x 2 (2:5:76)
70 x 1 (1:6:77) * dmax

70kg Press

Back Squat:
20 x (1)5
70 x (1)4
120 x (1)3 (3:9:80)
150 x (1)2 (2:11:82)
170 x 1 (1:12:83) * dmax
150 x 1 (1:13:84)
120 x 1 (1:14:85)
70 x 1
20 x 1

170kg Back Squat

Reverse Hyper (Strap) + Standing Band Overhead Tricep Extension:
((65 x 10) + (Maroon x 20))3