2020MAY02 (SED D4.W2)

Bench Press:
20 x (5)2
45 x (5)2
65 x (4)2
85 x (3)2 (6:6:65)
105 x (2)2 (4:10:69)
125 x (1)2 (2:12:71)
105 x 1 (1:13:72)
75 x 1

125kg Bench Press

Back Squat + Hand Release Pull Up:
((20 x 1) + (bw x 4))5

Back Squat:
50 x (1)3
70 x (1)2
90 x (1)2
110 x 1 (1:14:73)
130 x 1 (1:15:74)
140 x 1 (1:16:75)
120 x 1 (1:17:76)
140 x 1 (1:18:77)
150 x 1 (1:19:78)
130 x 1 (1:20:79)
150 x 1 (1:21:80)
160 x 1 (1:22:81) * dmax
120 x 1 (1:23:82)
90 x 1
50 x 1
20 x 1

160kg Back Squat

Reverse Hyper (Strap):
55 x (10)4