One More Kilo
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THE PLATFORM
Thursday, May 21, 2020
2020MAY21 (SED D2.W5)
Bench Press:
20 x (5)2
42.5 x (5)2
62.5 x (4)2
82.5 x (3)2 (6:6:34)
102.5 x (2)2 (4:10:38)
122.5 x (1)2 (2:12:40) * dmax
122.5kg Bench Press
Belt Squat:
15 x 10
25 x 10
40 x 10
50 x (10)2
40 x 10
25 x 10
15 x 10
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