2020MAY06 (SED D1.W3)

Bench Press:
20 x (5)2
47.5 x (5)2
67.5 x (4)2
87.5 x (3)2 (6:6:6)
107.5 x (2)2 (4:10:10)
127.5 x (1)2 (2:12:12)
117.5 x 1 (1:13:13)
77.5 x 1

127.5kg Bench Press

Back Squat + Hand Release Pull Up:
((20 x 1) + (bw x 4))5

Back Squat:
70 x (1)3
120 x 1 (1:14:14)
123 x 1 (1:15:15)
126 x 1 (1:16:16)
129 x 1 (1:17:17)
132 x 1 (1:18:18)
135 x 1 (1:19:19)
138 x 1 (1:20:20)
141 x 1 (1:21:21)
144 x 1 (1:22:22)
147 x 1 (1:23:23)
140 x 1 (1:24:24)
120 x 1 (1:25:25)
70 x 1
20 x 1

147kg Back Squat

Reverse Hyper (Strap):
60 x (10)4