2020MAY20 (SED D1.W5)

No Contact Muscle Snatch:
20 x (3)2
30 x 3
40 x 2 (2:2:2)
50 x 1 (1:3:3)
35 x 3
45 x 2 (2:5:5)
55 x 1 (1:6:6)
37.5 x 3 (3:9:9)
47.5 x 2 (2:11:11)
57.5 x 1 (1:12:12)
40 x 3 (3:15:15)
50 x 2 (2:17:17)
60 x 1 (1:18:18) * dmax
40 x (3)2 (6:24:24)

60kg No Contact Muscle Snatch

Front Squat + Hand Release Pull Up:
((20 x 1) + (bw x 4))3
((50 x 1) + (bw x 3))2
((70 x 1) + (bw x 2))1

Front Squat:
90 x 1 (1:25:25)
110 x 1 (1:26:26)
100 x 1 (1:27:27)
120 x 1 (1:28:28) * dmax

120kg Front Squat