2020MAY25 (SED D6.W5)

Belt Squat + Hand Release Pull Up:
((35 x 8) + (bw + 8 x 4))1
((45 x 8) + (bw + 8 x 4))1
((60 x 8) + (bw + 8 x 4))1
((70 x 8) + (bw + 8 x 4))2
((60 x 8) + (bw + 8 x 4))1
((45 x 8) + (bw + 8 x 4))1
((35 x 8) + (bw + 8 x 4))1

No Feet Power Clean + Push Press:
35 x (1+1)5
55 x (1+1)5
75 x (1+1)4 (8:8:146)
85 x (1+1)3 (6:14:152)
90 x (1+1)2 (4:18:156)
92.5 x (1+1)1 (2:20:158) * dmax
72.5 x (1+1)4 (8:28:164)

92.5kg No Feet Power Clean + Push Press

Reverse Hyper (Roller) + Snatch Pull:
((70 x 10) + (72.5 x 3))3 (3:31:167)

Snatch Pull:
85 x 3 (3:34:170)
95 x 2 (2:35:172)
105 x 1 (1:36:173) * dmax

105kg Snatch Pull

Snatch Pull + Reverse Hyper Leg Curl:
((85 x 3) + (70 x 10))3 (9:45:182)