2020MAY07 (SED D2.W3)

Clean Pull + Hand Release Pull Up:
((50 x 1) + (bw x 2))5
((70 x 1) + (bw x 2))3
((90 x 1) + (bw x 2))2
((110 x 1) + (bw x 2))1 (1:1:26)

Clean Pull:
120 x 1 (1:2:27)
115 x 1 (1:3:28)
125 x 1 (1:4:29)
120 x 1 (1:5:30)
130 x 1 (1:6:31)
125 x 1 (1:7:32)
135 x 1 (1:8:33)
130 x 1 (1:9:34)
140 x 1 (1:10:35) * dmax
130 x 1 (1:11:36)
110 x 1 (1:12:37)
90 x 1
50 x 1

140kg Clean Pull

Back Squat:
20 x 1
35 x 1
50 x 1
65 x 1
80 x 1
110 x 1
120 x 1 (1:13:38)
140 x 1 (1:14:39)
160 x 1 (1:15:40) * dmax
140 x 1 (1:16:41)
130 x 1 (1:17:42)
125 x 1 (1:18:43)
122.5 x 1 (1:19:44)
121.5 x 1 (1:20:45)
120.5 x 1 (1:21:46)
120 x 1 (1:22:47)
80 x 1
50 x 1
20 x 1

160kg Back Squat

Reverse Hyper Leg Curl:
60 x (1)5