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Thursday, May 28, 2020

2020MAY28 (SED D2.W6)

Belt Squat + Hand Release Pull Up:
(45 x 8) + (bw + 8 x 4)
(55 x 8) + (bw + 12 x 2)
(70 x 8) + (bw + 8 x 4)
(80 x 8) + (bw + 12 x 2)2
(70 x 8) + (bw + 8 x 4)
(55 x 8) + (bw + 12 x 2)
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