2020MAY19 (SED D7.W4) * DELOAD (94)

Back Squat + Hand Release Pull Up:
((20 x 1) + (bw x 5))3
((50 x 1) + (bw x 4))2
((70 x 1) + (bw x 3))1

Back Squat:
70 x (1)3
100 x (1)2
120 x 1 (1:1:86)
100 x (1)3
130 x (1)2 (2:3:88)
150 x 1 (1:4:89)
130 x (1)3 (3:7:92)
160 x 1 (1:8:93)
170 x 1 (1:9:94) * dmax

170kg Back Squat

Reverse Hyper Leg Curl + Standing Band Overhead Tricep Extension:
((65 x 10) + (Maroon x 20))3