2020MAY17 (SED D5.W4) * DELOAD

Back Squat:
((20 x 1) + (bw x 4))5

Back Squat:
50 x (1)3
70 x (1)2
50 x 1
90 x 1
110 x 1 (1:1:57)
70 x 1
110 x 1 (1:2:58)
130 x 1 (1:3:59)
90 x 1
130 x 1 (1:4:60)
150 x 1 (1:5:61)
110 x 1 (1:6:62)
150 x 1 (1:7:63)
170 x 1 (1:8:64)

170kg Back Squat

Clean Pull:
50 x (1)5
70 x (1)3
90 x (1)2
110 x 1 (1:9:65)
130 x 1 (1:10:66)
150 x 1 (1:11:67)
170 x 1 (1:12:68)
160 x 1 (1:13:69)
130 x 1 (1:14:70)
110 x 1 (1:15:71)
70 x 1

170kg Clean Pull

Reverse Hyper Leg Curl + Standing Band Tricep Pushdown:
((65 x 10) + (Green2 + Purple x 30))3