2020MAY29 (SED D3.W6)

Belt Squat + Hand Release Pull Up:

(30 x 10) + (bw x 5)

(50 x 8) + (bw + 12 x 3)

(70 x 6) + (bw + 12 x 2)

(90 x 5) + (bw + 12 x 2)5

No Contact Muscle Snatch:

20 x 3

35 x 3

45 x 2

55 x 1

40 x 3

50 x 2

60 x 1

45 x 3

55 x 2

65 x 1 * dmax

45 x (3)3

65kg No Contact Muscle Snatch

Reverse Hyper Leg Curl + Standing Plate Cuban Curl:

((75 x 10) + (1.25 x 15))3

Reverse Hyper (Strap) + Standing Band Face Pull:

((75 x 10) + (Green x 10))2

Clean Panda Pull:

50 x 5

70 x 4

90 x 3

110 x 2

130 x M * injury