2020MAY08 (SED D3.W3)

Press + Hand Release Pull Up:
((20 x 1) + (bw x 1))5
((30 x 1) + (bw x 2))3
((40 x 1) + (bw x 3))2

Press:
50 x 1 (1:1:48)
60 x 1 (1:2:49)
65 x 1 (1:3:50)
67.5 x 1 (1:4:51)
69 x 1 (1:5:52)
70 x 1 (1:6:53)
70.5 x M
70.5 x 1 (1:7:54)

70.5kg Press

Press + Back Squat:
((50 x 1) + (50 x 1))3 (3:10:57)

Back Squat:
70 x (1)5
120 x (1)3 (3:13:60)
140 x (1)2 (2:15:62)
170 x 1 (1:16:63) * dmax
120 x (1)4 (4:20:67)
70 x 1
20 x 1

170kg Back Squat

Reverse Hyper (Strap) + Standing Band Cuban Curl:
((60 x 10) + (Green x 10))1 * pain

Reverse Hyper (Strap) + Standing Plate Cuban Curl:
((60 x 10) + (.5 x 20))2