2020MAY15 (SED D3.W4) * DELOAD

Bench Press:
20 x (5)2
40 x (5)2
60 x (4)2
80 x (3)2 (6:6:31)
100 x (2)2 (4:10:35)
120 x (1)2 (2:12:37)
100 x 1 (1:13:38)

120kg Bench Press

Back Squat + Hand Release Pull Up:
((20 x 1) + (bw x 4))5

Back Squat:
70 x (1)5
120 x (1)4 (4:17:42)
150 x (1)2 (2:19:44)
170 x 1 (1:20:45)
120 x 1 (1:21:46)

170kg Back Squat

Reverse Hyper Leg Curl + Standing Band Tricep Pushdown:
((65 x 10) + (Green2 + Purple x 30))3