2020MAY12 (SED D7.W3) (146)

Clean Pull + Hand Release Pull Up:
((20 x 5) + (bw x 4))3
((50 x 1) + (bw x 4))2

Clean Pull:
70 x (1)3
90 x (1)2
110 x 1 (1:1:125)
100 x 1
120 x 1 (1:2:126)
110 x 1 (1:3:127)
130 x 1 (1:4:128)
120 x 1 (1:5:129)
140 x 1 (1:6:130)
130 x 1 (1:7:131)
150 x 1 (1:8:132)
140 x 1 (1:9:133)
160 x 1 (1:10:134)
150 x 1 (1:11:135)
170 x 1 (1:12:136)

170kg Clean Pull

Back Squat:
20 x (1)5
70 x (1)5
110 x (1)4 (4:16:140)
140 x (1)3 (3:19:143)
160 x (1)2 (2:21:145)
170 x 1 (1:22:146)

170kg Back Squat

Reverse Hyper (Strap) + Standing Band Tricep Pushdown:
((60 x 10) + (Green2 + Purple x 20))3