2020MAY23 (SED D4.W5)

Belt Squat + Hand Release Pull Up:
((35 x 6) + (bw + 8 x 4))1
((45 x 6) + (bw + 8 x 4))1
((60 x 6) + (bw + 8 x 4))1
((70 x 6) + (bw + 8 x 4))2
((60 x 6) + (bw + 8 x 4))1
((45 x 6) + (bw + 8 x 4))1
((35 x 6) + (bw + 8 x 4))1

No Contact Muscle Snatch:
20 x 3
32.5 x 3
42.5 x 2 (2:2:89)
52.5 x 1 (1:3:90)
37.5 x 3 (3:6:93)
47.5 x 2 (2:8:95)
57.5 x 1 (1:9:96)
42.5 x 3 (3:12:99)
52.5 x 2 (2:14:101)
62.5 x 1 (1:15:102) * dmax
42.5 x (3)3 (9:24:111)

62.5kg No Contact Muscle Snatch

Reverse Hyper Leg Curl + Clean Pull:
((70 x 10) + (70 x 1))4

Clean Grip Panda Pull:
100 x 3 (3:27:114)
110 x 2 (2:29:116)
120 x 1 (1:30:117) * dmax
100 x (3)3 (9:39:126)

120kg Clean Grip Panda Pull