2020MAY11 (SED D6.W3)

Bench Press + Hand Release Pull Up:
((20 x 5) + (bw x 2))3
((50 x 5) + (bw x 2))2

Bench Press:
70 x (4)2
90 x (3)2 (6:6:105)
110 x (2)2 (4:10:109)
130 x (1)2 (2:12:111) * dmax
110 x 1 (1:13:112)
70 x 1

130kg Bench Press

Back Squat + Hand Release Pull Up:
((20 x 1) + (bw x 2))3
((70 x 1) + (bw x 2))2

Back Squat:
95 x (1)2
120 x (1)2 (2:15:114)
145 x 1 (1:16:115)
132.5 x (1)2 (2:18:117)
157.5 x 1 (1:19:118) * dmax
145 x (1)4 (4:23:122)
140 x 1 (1:24:123)
120 x 1 (1:25:124)
70 x 1
20 x 1

157.5kg Back Squat

Standing Band Tricep Pushdown + Reverse Hyper Leg Curl:
((Green2 + Purple x 20) + (60 x 10))3