2020APR30 (SED D2.W2)

Back Squat + Hand Release Pull Up:
((20 x 1) + (bw x 2))5
((50 x 1) + (bw x 2))3
((70 x 1) + (bw x 2))2
((90 x 1) + (bw x 2))1

Back Squat:
80 x 1
100 x 1
120 x 1 (1:1:20)
100 x 1
120 x 1 (1:2:21)
140 x 1 (1:3:22)
120 x 1 (1:4:23)
140 x 1 (1:5:24)
160 x 1 (1:6:25)
170 x 1 (1:7:26) * dmax
150 x 1 (1:8:27)
120 x (1)2 (2:10:29)
100 x 1
70 x 1
50 x 1
20 x 1

170kg Back Squat

Press:
20 x (1)3
30 x (2)2
40 x 1
50 x 1 (1:11:30)
55 x 1 (1:12:31)
57.5 x 1 (1:13:32)
58.5 x 1 (1:14:33)
59 x 1 (1:15:34)
42.5 x 1
52.5 x 1 (1:16:35)
57.5 x 1 (1:17:36)
60 x 1 (1:18:37)
61 x 1 (1:19:38)
61.5 x 1 (1:20:39)

61.5kg Press

Reverse Hyper (Strap):
55 x (10)3