2020APR22 (SED D1.W1)

Back Squat:
20 x (1)5

Back Squat + Hand Release Pull Up:
((20 x 1) + (bw x 2))5
((50 x 1) + (bw x 2))3
((70 x 1) + (bw x 2))2
((90 x 1) + (bw x 2))1

Back Squat:
70 x 1
110 x 1 (1:1:1)
90 x 1
130 x 1 (1:2:2)
110 x 1 (1:3:3)
150 x 1 (1:4:4)
130 x 1 (1:5:5)
170 x 1 (1:6:6) * dmax
150 x (1)4 (4:10:10)
110 x 1 (1:11:11)
70 x 1
50 x 1
20 x 1

170kg Back Squat

No Contact Muscle Snatch:
20 x (1)3
30 x (2)3
40 x (2)2
50 x 3 (3:14:14)
60 x 2 (2:16:16)
70 x M
70 x 1 (1:17:17) * dmax

70kg No Contact Muscle Snatch

Reverse Hyper (Strap) + KB Press:
((50 x 10) + (8 x 10))3