2020APR27 (SED D6.W1)

Back Squat + Parallel Pull Up:
((20 x 1) + (bw x 2))5
((50 x 1) + (bw x 2))3
((70 x 1) + (bw x 2))2
((90 x 1) + (bw x 2))1

Back Squat:
110 x 1 (1:1:89)
130 x 1 (1:2:90)
120 x 1 (1:3:91)
140 x 1 (1:4:92)
160 x 1 (1:5:93) * dmax
120 x 1 (1:6:94)
130 x 1 (1:7:95)
140 x 1 (1:8:96)
125 x 1 (1:9:97)
130 x 1 (1:10:98)
120 x 1 (1:11:99)
70 x 1
50 x 1
20 x 1

160kg Back Squat

Press:
20 x (1)5
30 x 1
40 x 1
50 x 1 (1:12:100)
60 x 1 (1:13:101)
70 x 1 (1:14:102)
40 x 1
45 x 1
50 x 1 (1:15:103)
55 x 1 (1:16:104)
60 x 1 (1:17:105)
65 x 1 (1:18:106)
70 x 1 (1:19:107)

70kg Press

Reverse Hyper Leg Curl + Seated Wrist Curl:
((50 x 10) + (20 x 25))4