2020APR20 (WEN D3.W8) * DELOAD

Clean Pull:
20 x 5
33 x (5)2
53 x 5 @ 40%
67 x 5 @ 50%
80 x 5 (5:5:15) @ 60%
67 x (6)5 @ 50%

Reverse Hyper (Strap):
50 x (10)3

* Notes:

- My shoulders (specifically the left one) is ruined from yesterday's swing set building session.  I'm thankful it's a deload week, because it hurts like hell!