One More Kilo
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THE PLATFORM
Friday, April 17, 2020
2020APR17 (WEN D1.W8) * DELOAD
Back Squat:
20 x (5)3
45 x (5)2
65 x 5 @ 40%
81 x 5 @ 50%
98 x 5 (5:5:5) @ 60%
81 x (10)5
Reverse Hyper (Strap):
50 x (10)5
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