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Tuesday, April 28, 2020

2020APR28 (SED D7.W1) (129)

Bench Press:
20 x (5)2
42.5 x (5)2
62.5 x (4)2
82.5 x (3)2 (6:6:113)
102.5 x (2)2 (4:10:117)
122.5 x (1)2 (2:12:119)
102.5 x 1 (1:13:120)
72.5 x 1
42.5 x 1
22.5 x 1


122.5kg Bench Press

Back Squat + Hand Release Pull Up:
((20 x 1) + (bw x 2))5
((60 x 1) + (bw x 2))3
((80 x 1) + (bw x 2))2
((100 x 1) + (bw x 2))1

Back Squat:
120 x 1 (1:14:121)
140 x 1 (1:15:122)
160 x 1 (1:16:123) * dmax
130 x 1 (1:17:124)
140 x 1 (1:18:125)
150 x 1 (1:19:126)
140 x 1 (1:20:127)
145 x 1 (1:21:128)
150 x 1 (1:22:129)


160kg Back Squat


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