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Saturday, April 4, 2020

2020APR04 (WEN D3.W5)

Clean Pull:
20 x warm up
46 x (5)2
66 x 5
86 x 5 (5:5:45) @ 65%
99 x 5 (5:10:50) @ 75%
113 x 8 (8:18:58) @ 85%
66 x (6)5 @ 50%


113kg x 8 Clean Pull

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