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Saturday, April 11, 2020

2020APR11 (WEN D2.W7)

Bench Press:
20 x (5)2
47 x 5
57 x 5
67 x 5
77 x 5 (5:5:19) @ 75%
87 x 3 (3:8:22) @ 85%
98 x 10 (10:18:32) @ 95%
51 x (10)5 @ 50%


98kg x 10 Bench Press

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