2020APR29 (SED D1.W2)

Clean Pull + Hand Release Pull Up:
((30 x 1) + (bw x 2))5
((50 x 1) + (bw x 2))3
((70 x 1) + (bw x 2))2
((90 x 1) + (bw x 2))1

Clean Pull:
110 x (1)5 (5:5:5)
120 x (1)4 (4:9:9)
130 x (1)3 (3:12:12)
140 x (1)2 (2:14:14)
150 x 1 (1:15:15) * dmax
130 x 1 (1:16:16)
110 x (1)2 (2:18:18)
70 x (1)3

150kg Clean Pull

Back Squat:
20 x 1
50 x 1
30 x 1
60 x 1
40 x 1
70 x 1
50 x 1
80 x 1
60 x 1
90 x 1
70 x 1
100 x 1
80 x 1
110 x 1 (1:19:19)

110kg Back Squat

Reverse Hyper Leg Curl:
50 x (10)2
55 x 10