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Thursday, April 2, 2020

2020APR02 (WEN D1.W5)

Back Squat:
20 x (5)2
65 x (5)2
85 x 5
105 x 5 (5:5:5) @ 65%
122 x 5 (5:10:10) @ 75%
138 x 10 (10:20:20) @ 85%
81 x (10)5 @ 50%


138kg x 10 Back Squat

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