Pages

Monday, April 6, 2020

2020APR06 (WED D1.W6)

Back Squat:
20 x (5)2
54 x (5)2
74 x 5
94 x 5
114 x 3 (3:3:3) @ 70%
130 x 3 (3:6:6) @ 80%
146 x 10 (10:16:16) @ 90%
85 x (10)5 @ 52.5%


146kg x 10 Back Squat

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.