One More Kilo
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THE PLATFORM
Monday, April 6, 2020
2020APR06 (WED D1.W6)
Back Squat:
20 x (5)2
54 x (5)2
74 x 5
94 x 5
114 x 3 (3:3:3) @ 70%
130 x 3 (3:6:6) @ 80%
146 x 10 (10:16:16) @ 90%
85 x (10)5 @ 52.5%
146kg x 10 Back Squat
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