2020APR18 (WEN D2.W8) * DELOAD

Bench Press:
20 x (5)3
41 x 5 @ 40%
51 x 5 @ 50%
61 x 5 (5:5:10) @ 60%
51 x (10)5

Reverse Hyper Leg Curl (Roller) + Standing Band Tricep Kickback:
((50 x 10) + (Blood Orange x 10)3