2020APR26 (SED D5.W1)

Back Squat + Hand Release Pull Up:
((20 x 1) + (bw x 2))5
((50 x 1) + (bw x 2))3
((70 x 1) + (bw x 2))2
((90 x 1) + (bw x 2))1

Back Squat:
110 x 1 (1:1:76)
100 x 1
120 x 1 (1:2:77)
110 x 1 (1:3:78)
130 x 1 (1:4:79)
120 x 1 (1:5:80)
140 x 1 (1:6:81)
130 x 1 (1:7:82)
150 x 1 (1:8:83)
140 x 1 (1:9:84)
160 x 1 (1:10:85) * dmax
140 x 1 (1:11:86)
120 x 1 (1:12:87)
110 x 1 (1:13:88)
90 x 1
50 x 1
20 x 1

160kg Back Squat

Reverse Hyper (Strap):
50 x (10)3