2020APR25 (SED D4.W1)

Back Squat + Hand Release Chin Up:
((20 x 1) + (bw x 2))5
((50 x 1) + (bw x 2))1
((70 x 1) + (bw x 2))1
((90 x 1) + (bw x 2))1
((110 x 1) + (bw x 2))3 (3:3:59)

Back Squat:
120 x (1)2 (2:5:61)
130 x 1 (1:6:62)
140 x 1 (1:7:63) * dmax
120 x (1)3 (3:10:66)

140kg Back Squat

Clean Pull:
50 x (1)3
70 x (1)2
90 x 1 (1:11:67)
110 x 1 (1:12:68)
100 x 1 (1:13:69)
120 x 1 (1:14:70)
140 x 1 (1:15:71)
130 x 1 (1:16:72)
150 x 1 (1:17:73) * dmax
140 x 1 (1:18:74)
130 x 1 (1:19:75)

150kg Clean Pull

Reverse Hyper Leg Curl:
50 x (10)3