2020APR24 (SED D3.W1)

Back Squat + Hand Release Pull Up:
((20 x 1) + (bw x 2))5
((50 x 1) + (bw x 2))3
((70 x 1) + (bw x 2))2
((110 x 1) + (bw x 2))1 (1:1:43)

Back Squat:
110 x 1 (1:2:44)
140 x 1 (1:3:45)
160 x 1 (1:4:46)
120 x 1 (1:5:47)
150 x 1 (1:6:48)
130 x 1 (1:7:49)
160 x 1 (1:8:50)
140 x 1 (1:9:51)
170 x 1 (1:10:52) * dmax
140 x 1 (1:11:53)
110 x 1 (1:12:54)
70 x 1
20 x 1

170kg Back Squat

No Contact Muscle Clean + Push Press:
30 x (1+1)5
50 x (1+1)4
70 x (1+1)2
90 x (1+1)1 (2:14:56)

90kg No Contact Muscle Clean + Push Press