2020APR23 (SED D2.W1)

Bench Press:
20 x (5)2
40 x (5)2
60 x (4)2
80 x (3)2 (6:6:23)
100 x (2)2 (4:10:27)
120 x (1)2 (2:12:29) * dmax
100 x 1 (1:13:30)
70 x 1
40 x 1
20 x 1

120kg Bench Press

Back Squat + Hand Release Pull Up:
((20 x 1) + (bw x 2))5
((60 x 1) + (bw x 2))3
((80 x 1) + (bw x 2))2
((100 x 1) + (bw x 2))1 (1:14:31)

Back Squat:
120 x 1 (1:15:32)
110 x 1 (1:16:33)
130 x 1 (1:17:34)
120 x 1 (1:18:35)
140 x 1 (1:19:36)
130 x 1 (1:20:37)
150 x 1 (1:21:38)
140 x 1 (1:22:39)
160 x 1 (1:23:40)
140 x 1 (1:24:41)
120 x 1 (1:25:42)
80 x 1
60 x 1
20 x 1

160kg Back Squat

Reverse Hyper Leg Curl + Standing Band Tricep Pushdown:
((50 x 10) + (Blood Orange x 10))3