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Monday, June 1, 2020

2020JUN01 (SED D6.W6)

Belt Squat + Hand Release Pull Up:
(32.5 x 10) + (bw x 5)
(52.5 x 8) + (bw x 5)
(72.5 x 6) + (bw x 5)
((92.5 x 5) + (bw + 12 x 2))5

No Feet Power Clean + Push Press + Hanging Leg Raise:
(37.5 x (1+1) + (bw x 5))5
(57.5 x (1+1) + (bw x 5))5

No Feet Power Clean + Push Press:
77.5 x (1+1)4
87.5 x (1+1)3
92.5 x (1+1)2
95 x (1+1)1
75 x (1+1)3


95kg No Feet Power Clean + Push Press

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