2020JUN10 (SED D1.W8)

Belt Squat + Pull Up:
((50 x 10) + (bw x 5))1
((70 x 8) + (bw x 5))1
((90 x 6) + (bw x 5))1
((110 x 5) + (bw + 16 x 2))2
((110 x 5) + (bw + 20 x 2))1
((110 x 5) + (bw + 16 x 2))2

Dips + Axle Press:
((bw x 9) + (30 x 9))5

Reverse Hyper Leg Curl + Hanging Leg Raise + Axle Overhead Tricep Extension:
((85 x 10) + (bw x 10) + (15 x 10))5