2020JUN05 (SED D3.W7)

Belt Squat + Pull Up:
((40 x 10) + (bw x 5))1
((60 x 8) + (bw x 5))1
((80 x 6) + (bw x 5))1
((100 x 5) + (bw + 12 x 2))2
((100 x 5) + (bw + 16 x 2))1
((100 x 5) + (bw + 12 x 2))2

No Feet Power Clean + Push Press:
40 x (1+1)5
60 x (1+1)5
80 x (1+1)4
90 x (1+1)3
95 x (1+1)2
97.5 x (1+1)1 * dmax
77.5 x (1+1)4

97.5kg No Feet Power Clean + Push Press

Reverse Hyper Leg Curl + Hanging Leg Raise + Standing Plate Overhead Tricep Extension:
((75 x 10) + (bw x 10) + (10 x 10))3

Captains of Crush + Standing Band Tricep Pushdown:
((#T x 10) + (Green2 + Purple x 20))1
((#T x 15) + (Green2 + Purple x 20))1
((#T x 20) + (Green2 + Purple x 20))1