2020JUN27 (SED D4.W10)

Belt Squat + Reverse Hyper Leg Curl + Axle Press + Pull Up:
((45 x 10) + (105 x 10) + (15 x 5) + (bw x 5))1
((75 x 10) + (105 x 10) + (15 x 5) + (bw x 5))1
((105 x 10) + (105 x 10) + (25 x 5) + (bw + 8 x 5))1
((105 x 10) + (105 x 10) + (35 x 5) + (bw + 12 x 5))1
((105 x 10) + (105 x 10) + (45 x 5) + (bw + 16 x 5))1

Axle Press:
15 x 5
40 x 5
50 x 5
55 x 5
60 x 5
62.5 x 5

KB Seal Row + The Heavy Hammer:
((24 x 10) + (5 x 5))1
((24 x 10) + (5 x 10))1
((24 x 10) + (5 x 15))1