2020JUN19 (SED D3.W9)

Belt Squat + Reverse Hyper Leg Curl:
((32.5 x 10) + (92.5 x 10))1
((62.5 x 10) + (92.5 x 10))1
((92.5 x 10) + (92.5 x 10))3

Axle Press + Pull Up:
((17.5 x 10) + (bw x 5))3
((37.5 x 10) + (bw + 20 x 2))1
((47.5 x 10) + (bw + 20 x 2))1
((52.5 x 10) + (bw + 20 x 2))1
((55 x 10) + (bw x 20 x 2))1

Axle Seal Row + Hanging Leg Raise:
((55 x 10) + (bw x 10))3

Captains of Crush:
#1 x (7 L/R)5